Author: EVRAYMOND
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Fiber Supplements for better Gut Health
I’ve heard the addage so many times that I should have more fiber. But it wasn’t until I made the connection between gut biome and fiber that the lightbulb went off for me. The argument that I eat more fiber so I can be more “regular” was never really sufficient enough for me. But when… Read more
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About Mountainwize
Mental Resilience Mental Toughness Resilience Training Small Business Mindset Martial Arts Discipline Mountaineering Mental Strength How to Build Mental Resilience as an Entrepreneur Mental Toughness Lessons from Martial Arts Resilience Tips for Small Business Owners Mountaineering Mindset for Everyday Life Overcoming Setbacks in Business and Life Martial Arts Techniques for Mental Focus How to Stay… Read more
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Taking stock of your value as a human
Taking account of what makes you valuable as a human being is a deeply personal and introspective process. It involves recognizing your inherent worth, identifying your unique strengths, and understanding the impact you have on the world around you. This is especially important at a time when you may be feeling undervalued due to financial… Read more
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PTSD Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It’s defined by specific symptoms and factors outlined in diagnostic frameworks like the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), which clinicians use to identify it. Below, I’ll break down the key symptoms… Read more
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Barefoot Hike – Observation Point, Zion Canyon Utah
Observation Point in Zion National Park, Utah is a 6,500-foot elevation with panoramic views of the canyon. It’s a strenuous hike to the point, which is only accessible from East Zion. Trail information Getting there Safety tips Other considerations Read more
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About
Mountainwize IS a technology website. We ARE interested in exploring technology and using technology. We ARE interested in doing so without losing a sense of who we are as natural humans. Work Purifies the soul. Mountainwize is about leaning into whatever is hard. As physical beings we are made to respond to whatever challenges us.… Read more
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