Your memories and beliefs hold the key to your healing. By recalling the best things stored in your mind we can take advantage of the body’s autonomic process to heal itself.
Understanding Positive Triggers: What Are They and How Do They Work?
Positive triggers are stimuli that evoke feelings of happiness, contentment, or motivation. The great thing about these feelings is that they come with a whole group of associated physical health benefits. When you are feeling good, your body is also becoming better. Circulation is increasing. Muscles and organs are becoming more hydrated and nutrient fed. Neural pathways associated with pleasure and reward open physical pathways of repair and healing. The beauty of it is it is very easy to recall these triggers as they are wimpy built into your memories and emotions.
Identifying Your Personal Positive Triggers: Exploring What Lifts Your Spirits
Each individual has unique experiences and preferences that evoke positive emotions. These are a result of your experiences, memories and personal preferences. Through a process of self-discovery, we can identify your personal positive triggers and understand what brings you joy, satisfaction, and fulfillment.
Creating a Positive Environment: Surrounding Yourself with Uplifting Influences
Our environment plays a significant role in shaping our thoughts and emotions. This chapter explores strategies for cultivating a positive environment at home, work, and in social settings, fostering a supportive atmosphere that nurtures optimism and well-being. Once you do self examination and discover your values and triggers, you can surround yourself by reminders of these things and improve your daily living space.
Daily Habits for Positive Thinking: Incorporating Positive Triggers Into Your Routine
Consistent daily habits can reinforce positive thinking patterns and cultivate a more optimistic mindset. Coaching will give you several methods of incorporating positive triggers into daily life. With a daily routine sheet, we will outline all the ways that this is done on a daily basis. With emotional release sessions we will dive deeply into the healing effects of positive emotional triggers. From self inventory to trauma release to vision exercises, we will create a daily environment that is filled with forward looking positive uplift.
Here are some of the tools we will use:
- Gratitude Journals
- Vision Boards
- Personal Values Inventory
- Positive Memories List
- Positive and beneficial relationships
- Reframing Negative challenges
- Affirmations
- Creating positive activities and goals
Reclaiming the Inner Voice
Many people go around with a voice inside their head that sounds like another person criticizing them. We create this self critic based on a feeling that we have about how other people may or may not judge us. Whether or not those people sit in judgment of us does not matter. When we allow that voice inside of our head, we are inflicting harm on ourselves.
Having an abundant practice of listing, describing and understanding our personal positive triggers will enable us to take over that critical voice and become a cheerleader for ourselves.
Overcoming Negative Triggers: Strategies for Managing and Neutralizing Unwanted Influences
Every fear or obstacle requires one thing. A “how” that we are going to survive that obstacle and eventually live to thrive. We were not born to suffer. It is everybody;s right to have a fulfilling life. We must simply see how we can get past these obstacles. Once we see what it takes to get through, we can change the language in our minds from empowering the obstacle to empowering the solution.
Conclusion: Empowering Yourself Through Positive Triggers
Positive triggers offer a powerful pathway to greater happiness, resilience, and fulfillment. By understanding and incorporating positive triggers into our lives, we can empower ourselves to cultivate a more optimistic outlook, navigate challenges with grace, and embrace life’s joys with gratitude and enthusiasm.
